Why Is Postpartum Care So Important?
What is the importance of postpartum care, and why isn't it just a "nice to have"?
Keeping the Spark Alive: How to Navigate Changes in Your Relationship After Having a Baby
Parenthood is a journey, and you and your partner are in it together. Here's our best relationship advice for new parents, on how to maintain a healthy relationship with your partner after having a baby.
Ahma Need a Minute Highlights | Ep 21. Expert Series: Labor and Delivery Experiences Through the Years with Dr. Sonya Ye, OB/GYN
Dr. Sonya Ye is back to react to birth stories from parents across generations, and share tools, resources and perspective of the labor and delivery experience as an OB-GYN.
Postpartum Workwear: What to Wear to the Office After Maternity Leave
Returning to work, but unwilling to sacrifice style for comfort? From underwear to shoes, we've got you covered on postpartum work clothes.
4 Attainable New Year's Resolutions for Moms - Loving Yourself and Your Family
It's time for a new list! This year, we're voting for resolutions that are realistic, attainable, and will help you focus on what matters: yourself and family.
Warning Signs & Symptoms: the Difference Between Postpartum Blues, Depression, Anxiety, and Psychosis
The pressures of the holiday season can feel even heavier for a new mom, making it even more essential for families and friends to be on the watch for signs that she may be struggling. Here is a list of common conditions, and the differences.
15 Gift Ideas for New Moms
Wondering what you should get her for the holidays? Check out our list of best gifts for new moms that they'll actually use.
What is a Birth Plan? Here's a Free Template to Get You Started
A birth plan can be a great tool to help you think through all the details of the birth, so that you can be best prepared for what's to come. We're starting you off with a free birth plan template!
Tips for Successfully Returning to Work After Maternity Leave
Going back to work after maternity leave? Check out our tips on how to make your transition seamless and stress-free.
What Happens After Giving Birth? The 24 Hours After Delivery
You know what to expect for the birthing process, but what happens after you give birth? We explore everything from the vagina after birth to your little one’s health tests, including the Apgar.
How to Support Someone Who Had a Miscarriage
Knowing what to say to someone you love who had a miscarriage is hard. Learn what to do and what to avoid while giving her space to grieve.
Just in Time for Halloween: Mommy & Me Costumes for DIY & Amazon Prime
Still looking for a costume? Here are 10 options to spark some inspiration.
Maintaining that Pregnancy Glow: a Guide to Pregnancy-Safe Skincare
The pregnancy glow is one of the greatest benefits during pregnancy - here are some practical tips to keep you glowing in a pregnancy-safe way.
Your Questions, Answered: Sexual Health Week with Dr. Sonya Ye, Resident OB/GYN
It's the second full week of September, and that means it's Sexual Health Week! We often forget that sexual health is also relevant during a stage such as postpartum - so, we've teamed up again with our Chief Health Officer to answer your questions.
A Rallying Cry: The Importance of Community for Young Moms
Social support is crucial to a mother's wellbeing - especially that of younger moms. Here's a story of two young mothers, and the impact of their communities uplifting them through the uncertainties.
3 Mindfulness Meditation Practices for Pregnancy and Beyond
Mindfulness meditation is inherently spiritual and is rooted in Buddhist practice; however, regardless of your religious and spiritual affiliation, practicing mindfulness meditation has many benefits for anyone – including during and after pregnancy.
Ahma Need a Minute Highlights | EP. 3.1. Cynthia: Sharing Realizations Throughout Her Fertility Journey; EP. 3.2: Recovery And Return to Self
Cynthia, an NYC wedding photographer, shares her story with heart in a two-part episode. Tune in for the discussion of her emotional fertility journey and the reflection and support that led to her recovery and return to self.
Ahma Need a Minute Highlights | EP 2. Joyce: Making Decisions and Giving Space for Course Correction
When Joyce struggled to find time during her fellowship, her village stepped up to fill in the gaps. Joyce shares her perspective on her "systems", making decisions and course-correcting as she goes.
Ahma Need a Minute Highlights | EP 1. Shaniece: Learning to Be Your Best Advocate
Shaniece is an imperfectly perfect Mother of Two, Wife, and Educator amongst many other titles. Hear her birth stories and how she took learnings from her first experience to strategize and advocate for herself the second time around.
Ahma Need a Minute Highlights | EP 0. Meet Ahma & Co and Your Podcast Host, Margaret
After a year of careful planning, our podcast is live! As an introduction, Esther, the founder of Ahma & Co, and Margaret, your host, talk about the inspiration and motivations behind it all.